It can be difficult having super fit and healthy friends sometimes! And as I was invited to dinner during Lent, meaning cakes, cookies and chocolate were off the menu (not mine, obviously), I needed to look a bit further afield for dessert ideas. As I had a pineapple it made sense to start there. I found this recipe and thought it sounded amazing but had to adapt it a little to take account of the ingredients I did and didn’t have. I looked in my cupboard but as no young thai coconut meat jumped out(!) I used mango instead. If I ever come across any I will be making this again with the correct ingredients. Shockingly I didn’t have any organic, unsweetened goji berries either but I did have a bag of dried (sweetened) “Wonder Berries” with raisins so used that. I’m sure there must have been at least one or two goji berries in my tart.
I had a few reservations about this – mainly to do with whether the “crust” would stay together and if it would ever come out of the tin without collapsing. It actually worked just like a pastry case and the sides held together perfectly. Because I used mango and pineapple, two juicy fruits, there was a lot of juice sitting in the crust (and leaking a bit so make sure you put it on a plate!) so I didn’t remove the base of the tin as the tart base had gone a bit soggy. I think the secret would be to fill the case just before serving and then it should be easy to serve in slices.
Although some of the same ingredients are in both the base and the filling, the two taste very different and go together perfectly. And while it’s not a low calorie option, it is a very healthy option so you can eat dessert without any guilt. With a food processor or blender it’s quick and easy to make, so a winner all round. The original recipe is in cups so I used the amounts directed and weighed them: the recipe below is in grams but if you would like the amounts in cups, please see the original recipe.
100g dried berries or raisins
1 tablespoon dessicated coconut
15g dessicated coconut
Make the crust: put all the ingredients for the crust into a food processor:
Pulse until the ingredients are finely chopped.
Press into the base and up the sides of a non-stick tart tin, preferably one with a loose base:
Put into the fridge while making the topping.
Make the topping: put all the ingredients for the topping into a food processor:
Blend until a smooth consistency is achieved.
Fill the case just before you are ready to serve the tart so that the base doesn’t go soggy. Decorate with a few strips of pineapple and mango and sprinkle over some dessicated coconut.
We had a really lovely evening and it’s great to be able to eat dessert and feel quite virtuous about it. Thanks Frin!
Categories: Baking, Dairy-Free Baking, Desserts, Fruit, gluten free baking, healthy baking, Recipes, Uncategorized, Using Alternatives, Vegan baking
Reblogged this on hocuspocus13.
I think raw foods have a lot to offer us non-raw folks. This is a good example.
You are right. Sometimes it’s just about making the effort!
Yum! I can’t wait to try this!!!
It’s really tasty, hope you enjoy it!
I saw this picture last night and have been thinking about it until now when I got the chance to look at it! This is awesome and epic all wrapped into one!
Thanks very much!!!
That looks and sounds really amazing! Some day I must try this!
It makes a good change!
Wow, that looks amazing! So much goodness in one little tart! I know what you mean about healthy friends… I have a few raw vegan friends who make me feel like the biggest junkfood addict when I eat out with them! I know that they’d love this very virtuous tart, it’s gorgeous to look at and the fruit flavours sound divine. I will definitely give this a go! xx
I hope you enjoy it – and it’s nice to feel virtuous with healthy friends every now and then!
That looks really yummy. As a fitness nut and health freak, I do enjoy making my own deserts, clean versions of my favorite. Or even just concocting some healthy delicious mess. Especially since I’m prepping for competition, desert is never on the menu unless I find a clean version to fit in my macros. Going out with friends is difficult tho at times, they really indulge and I’m just there fighting the urge. I need friends like you who can whip up healthy things! It would make my life easier lol
Thanks very much for your comment. Every day I plan to be healthier, it just somehow never really happens – I admire people who manage it!
You’re such a thoughtful host! It looks like a very healthy alternative to a fruit tart. I’m sure it well appreciated by your health conscious friends.. If I do ever want to try an alternative to healthy desserts, I’ll be sure to look back at this recipe!
Thanks for your lovely comment, as always!