Banana Spelt Muffins

banana spelt muffins

Banana spelt muffins

I know, bananas again! But this is a recipe with a difference, as it’s my brother Christopher’s. He came to visit the other week and gave me this recipe that he had come up with. It’s a really good one and uses spelt flour and oats rather than wheat flour, and maple syrup and bananas rather than refined sugar as the sweetener. They are not very sweet, which is how I prefer them, and so are a good option as a breakfast muffin. They have gone down particularly well as an after-school snack as well.

Muffins are a great option for when you don’t have a lot of time as they are generally a quick and easy baking option: there is no whisking, creaming or adding one thing at a time. The most complicated thing is usually melting butter and for the sake of speed or ease you could replace the butter with oil. I would use either the same amount in millilitres or take around ten percent off the weighed amount of butter. (So in this recipe I would use either 75ml oil or roughly 70g). I got eight large-ish muffins out of the quantities my brother gave me: with smaller cases you would probably get twelve. Don’t skip the demerara sugar and oat topping if you don’t have to; it adds a lovely crunch and just a touch of sweetness that contrasts perfectly with the cake. And it looks good!

banana muffins

Christopher’s recipe has a teaspoon of nutmeg but I only used a pinch as I find it can be a strong taste. I used four medium bananas from the freezer: just take them out in advance and let them defrost in their skins in a bowl. They have a strange consistency having been frozen but are really easy to mash up when they are defrosted. I still have several more bananas in the freezer so I was glad to put some to good use.

banana muffins



150g white spelt flour

50g porridge oats

1 teaspoon baking powder

1 teaspoon bicarbonate of soda

1 teaspoon cinnamon

1 teaspoon nutmeg (if you really like nutmeg, otherwise just a pinch)

60ml maple syrup

1 egg

75g butter, melted

3 large ripe bananas, mashed

Large tablespoon of oats

Large teaspoon of demerara sugar


Set the oven to 180ºC. Line a muffin tin with paper cases.

Put the flour, oats, baking powder, bicarbonate of soda, cinnamon and nutmeg into a bowl and mix.

Combine the maple syrup, egg, melted butter and mashed bananas.

Add the banana mixture to the dry ingredients and mix until properly incorporated.

Spoon into the muffin cases.

Mix the oats with the demerara sugar and sprinkle over the tops of the muffins:

banana muffins

Ready to bake

Bake for around 25 minutes or until well risen and springy to the touch.

banana spelt muffins

Straight out of the oven

Yummy. Thanks Christopher!

Categories: Baking, Breakfast, Fruit, healthy baking, Muffins, Recipes, Uncategorized, Using Alternatives

Tags: , , , , , , , , ,

10 replies

  1. Looks and sounds delicious! I love baking with bananas!

  2. I need to try spelt! I adore banana bread or muffins.

  3. I made biscuits with spelt flour and banana, they were delicious… So I can figure how your cupcakes have to be… DELICIOUS! I’ll give them a try, in order to make something new with banana! thanks for sharing!

  4. These sounds incredibly delicious! Yum!

  5. Glad they came out well. Yours are more photogenic than mine were!

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